Personal Best Indoor Tri 2019
Join Personal Best for an exciting day of racing fun at the Embrace Swim Centre. The indoor triathlon is a great way to challenge yourself and compete with other athletes. The easy format doesn't require a bike or wind trainer, all you need to bring is swim and running gear. Compete in age group, school or relay categories. Great prizes and fun for all. Indoors at the Embrace Swimming Centre in Brampton.
RACE DATES: Sun Jan 20th, Sun Feb 17th, 12:00-4:00 pm
LOCATION: EMBRACE SWIMMING CENTRE
Registration is open now!
PB Tucson 2019 Arizona Warm Weather Camps
Personal Best have been running warm-weather triathlon, biking & yoga camps for three decades. Each camp has a different focus and before each participant arrives, staff make sure they have an agenda that will meet your specific needs. Tucson Arizona has become one of North America's greatest training cities for cycling, triathlon, running, hiking, cross fit & yoga/core. With over 325 sun filled days, Tucson Arizona is the perfect place for an active and warm training vacation.
Camps will run from March 17th until the end of April.
2019 PB Snowshoe and Fatbike races
Snowshoeing is a massive growing sport. You can do it almost anywhere, with all kinds of snow conditions, regardless of your fitness level or skill. Personal Best and Caledon Hills Bike Shop are working together to bring you a unique-fun-social winter experience on Sunday, Feb 12th at the Albion Hills Conservation Park in Caledon (5min north of Bolton). The Feb 10th PB-Caledon Hills Bike Shop Event is a part of the Snowshoe Canada Winter Race Series. Participants have a number of options on this fun-social bare-bones event.
- Snowshoe only (4k or 8k)
- Snowshoe duathlon (4k or 8k snowshoe + 4km run)
- Fat Bike only (8km)
- Fat Bike only (16km)
- Fat Bike Duathlon (run 4km after the Fat Bike)
Mega Days
Personal Best is proud to work closely with the C3 Canadian Cross Training Club to bring you the popular Mega Day workouts.
2019 Mega Day Dates:
Jan 12th, Feb 2nd & Feb 23th
For details and registration visit the C3 website at www.c3online.ca
New this year, the Mega Day starts with an optional 6:30-8:00 swim. Then the regular 9:00-12:00 bike, lunch speaker and then Caron Shepley's legendary core/yoga workout 1:15-2:30pm
Join seventy to one hundred motivated age groupers of all ages and fitness levels riding indoors for 2-3 hours with two world-class teacher/coaches on the front stage. The room will be filled with great music, a big screen and a filled with great energy. Athletes are able to accomplish workouts in the group environment that they never could have done on their own. Following the 3 hour indoor ride (you can take breaks whenever you need one), there is a 75 minute lunch break with a different 30 minute educational seminar at each of the Mega Days. Each days seminar will be a different topic (seminars topics to be finalized). Caron Shepley's Core/Yoga class is a 75 minute session where the world-class ironwoman/yoga expert will take all participants through a strengthening, flexibility and injury prevention workout. Each Workout goes from 1:15-2:30pm in the main ball room. You can come for the morning, the afternoon or the full day.
2018 C3/PB Open Water Swim Series
Join Personal Best and C3 for the Open Water Swim Series.
Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. Deatils and registration at: http://c3online.ca/events/c3-open-water-swim-series
PB Bike and Run Zone Testing
An often overlooked aspect of training is knowing how much effort is needed for certain intervals or workouts. As is often the case in all our busy lives we want to maximize our training time to be the most efficient we can. Having the right combination of easy and hard workouts is the best way to do this, however it is a lot harder to achieve the right efforts without the knowledge of your training zone. Personal Best uses a series of tests for cycling and running so we can accurately determine training zones. You can then measure your efforts and be certain you worked at an effort prescribed by the coach. We believe testing is the best way we can help you achieve your goals for each workout and inevitably your ultimate goal, whatever it may be.
Email:This email address is being protected from spambots. You need JavaScript enabled to view it.
10 Minutes to Zen
10 minute yoga and strength videos by Caron Shepley