Canada's  Biggest One Day Endurance  Seminar  - Clinic

tri transition


McMaster University, Hamilton Ontario


Sessions start from 8:00am Dec 2nd, 2017 all day. You can customize your own personal day program

Snowshoeing is a massive growing sport. You can do it almost anywhere, with all kinds of snow conditions, regardless of your fitness level or skill. Personal Best and Caledon Hills Bike Shop are working together to bring you a unique-fun-social winter experience on Sunday, Feb 12th at the Albion Hills Conservation Park in Caledon (5min north of Bolton). The Feb 11th PB-Caledon Hills Bike Shop Event is a part of the Snowshoe Canada Winter Race Series. Participants have a number of options on this fun-social bare-bones event.

  • Snowshoe only (4k or 8k)
  • Snowshoe duathlon (4k or 8k snowshoe +  4km run)
  • Fat Bike only (8km)
  • Fat Bike only (16km)
  • Fat Bike Duathlon (run 4km after the Fat Bike)

Personal Best is proud to work closely with the C3 Canadian Cross Training Club to bring you the popular Mega Day workouts. 

2018 Mega Day Dates:

Jan 13th, Feb 3rd & Feb 24th

For details and registartion vist the C3 website at


Join seventy to one hundred motivated age groupers of all ages and fitness levels riding indoors for 2-3 hours with two world-class teacher/coaches on the front stage. Ontario's multi-triathlon champion Sean Bechtel and one guest instructor will run the 9am - 12 noon indoor ride. The room will be filled with great music, a big screen and a filled with great energy. Athletes are able to accomplish workouts in the group environment that they never could have done on their own. Following the 3 hour indoor ride (you can take breaks whenever you need one), there is a 75 minute lunch break with a different 30 minute educational seminar at each of the PB Mega Days. Each days seminar will be a different topic (seminars topics to be finalized). Caron Shepley's Core/Yoga class is a 75 minute session where the world-class ironwoman/yoga expert will take all participants through a strengthening, flexibility and injury prevention workout. Each Workout goes from 1:15-2:30pm in the main ball room. You can come for the morning, the afternoon or the full day.