Strength and conditioning sessions can occur at one of our studios, in your home, or at your gym. Sport specific sessions can occur at the track, the pool, the field or the court. This service is available either on a one on one basis or with a small group of your friends.

Also available are training sessions for your team.Personal Training


1-on-1 personal coaching


PB Elite Coach: $75.00 - 85.00 / HR

PB Master Coach: $95.00 - $140.00 / HR

(ranges are based on location and number of sessions)

Add $45.00/HR to each of the above for each additional person

Full session fee applies to less than 24 hour notice of cancellation

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for details

Personalized Training Programs


Monthly training programs with full online access to workouts and feeback. $135 - 335/Month


Training Peaks or Word Doc Program
• Basic Account
• monthly analysis of workouts
• 1 coach initiated email per month
• $135 per month (minimum 3 month commitment)

 OPTIONAL - 1 client initiated email per week add $25 / month

Training Peaks
• Basic on-line Account
• weekly analysis of workouts
• 1 coach initiated email each week
• up to 3 program modifications over 6 months due to unforeseen circumstances (injury, illness, emergency travel)
• 1 phone or Skype call up to 30mins each month to review progress
• $225 per month (minimum 6 month commitment)


Training Peaks
• Premium on-line Account
• 2 - 5 times per week analysis of workouts (as requested)
• unlimited modifications as required due to unforeseen circumstances (injury, illness, emergency travel)
• unlimited communication (phone, Skype or email)
• video analysis (distance assessment possible) or bike wattage test every 3 months
• $335/month (minimum 6 month commitment)


10% discount for 12 month commitment to Advanced or Elite packages


first time client set up fee $65.00