• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

Strength and conditioning sessions can occur at one of our studios, in your home, or at your gym. Sport specific sessions can occur at the track, the pool, the field or the court. This service is available either on a one on one basis or with a small group of your friends.

Also available are training sessions for your team.Personal Training

 

1-on-1 personal coaching

 

PB Elite Coach: $75.00 - 85.00 / HR

PB Master Coach: $95.00 - $140.00 / HR

(ranges are based on location and number of sessions)

Add $45.00/HR to each of the above for each additional person

Full session fee applies to less than 24 hour notice of cancellation

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for details

Personalized Training Programs

 

Monthly training programs with full online access to workouts and feeback. $135 - 335/Month

 

BASIC
Training Peaks or Word Doc Program
• Basic Account
• monthly analysis of workouts
• 1 coach initiated email per month
• $135 per month (minimum 3 month commitment)

 OPTIONAL - 1 client initiated email per week add $25 / month

ADVANCED
Training Peaks
• Basic on-line Account
• weekly analysis of workouts
• 1 coach initiated email each week
• up to 3 program modifications over 6 months due to unforeseen circumstances (injury, illness, emergency travel)
• 1 phone or Skype call up to 30mins each month to review progress
• $225 per month (minimum 6 month commitment)

 

ELITE
Training Peaks
• Premium on-line Account
• 2 - 5 times per week analysis of workouts (as requested)
• unlimited modifications as required due to unforeseen circumstances (injury, illness, emergency travel)
• unlimited communication (phone, Skype or email)
• video analysis (distance assessment possible) or bike wattage test every 3 months
• $335/month (minimum 6 month commitment)

 

10% discount for 12 month commitment to Advanced or Elite packages

 

first time client set up fee $65.00


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