KristyBackground

Kristy started out in fitness as a new mom looking to lose her post-baby body. After two more children, and a persistent healthy diet and exercise regime, she looked and felt better than she did as a teenager. This prompted her to go to college and pursue a career helping others to find their younger selves.

Kristy believes exercise is fundamental to living a well-balanced life, and truly enjoys helping people to reach their health goal. Kristy incorporates functional training into all workouts, helping to improve her client’s physicality outside the gym as well as inside.

During her free time, Kristy enjoys aerial yoga, cooking, reading anything health related, and spending time with her family.

Qualifications

  • Diploma in Fitness and Health Promotion - Humber College
  • Registered Health and Exercise Practitioner (RHEP) - Ontario Fitness Council
  • Group Exercise and Resistance Training - Ontario Fitness Council
  • Yoga Level 2, Advance Yoga Practice – Canadian Professional Trainers Network

Availability

Monday: 12:00-16:00

Tuesday: 9:00-16:00

Wednesday: 14:15-16:00

Thursday: 9:00-16:00

Friday: 12:00-16:00

Saturday & Sunday: ask for availability

trudy

Background

Trudy has lived a healthy lifestyle since before she could walk. As a student, she was a school and National athlete in Track. To challenge herself, she has competed in Ironman events.

Her passion narrows in on Running and Multi-sports training. She trains clients as a whole machine; learning to realign areas of weakness so as to become strong and pain-free is important for everyone.

Trudy specializes in weight-training, group classes and individual program designs.
With 16 yrs in the industry Trudy believes that everyone can learn to love fitness, they just have to find their sport.

Qualifications

  • Premier Diploma in Personal Training/Special Pops/Nutrition/Sports Rehab (UK)
  • Exercise to Music (UK)
  • Massage Therapy (re-schooled in Canada, certified from the UK)
  • BTA Level 1 Triathlon Coach (UK)
  • Functional Movement Screening level 1 (CAN)
  • PN Level 1 Nutrition Coach (CAN)

Availability

Monday: 7:15-9:15, 12:00-17:00

Tuesday: 7:15-17:00

Friday: 7:15-9:15, 12:00-17:00


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