Bellwood Tri Clinic
July 13th, 2010 training camp with pro athletes and coaches. For all levels
Caledon Tri Simulation Day
Step up your training with the Caledon Tri Simulation Day July 10, 2010
News & Articles
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PB president Barrie Shepley calls Stewart Barclay as the ultimatevolunteer. Barclay is the key man behind the scenes who runs the C3Kinetico Kids of Steel Triathlon and the fall Kinetico Run Festival. Thissummer, the amazing volunteer decided to help out three local cyclists raisefunds for ALS by driving a motor-home to assist them on a cross Canada bikeride. "The three guys are great friends of mine and when they asked me tohelp their charitable ride, I couldn't say no" said Barclay.
John MacKay, Ralph Ferguson and Garry Cuff love to ski, ride their bikes and live life to the fullest. The three men had always wondered ifthey were fit enough to ride their bikes across Canada and finally decidedto take up the challenge this summer in memory of their great friend and skicoach Bob MacKenzie. MacKenzie past away from ALS, but not before he had along-courageous fight. As the disease progressed, MacKenzie went fromcoaching on skis, to coaching in a snowmobile, and finally in the latestages of the disease, sitting in the Caledon Ski Club and reviewing videofootage of the skiers. "Bob was truly an amazing man who dealt with hisphysical disabilities with courage and class" said Caledon's StewartBarclay. When MacKay, Ferguson and Cuff reviewed their bucket-list of life's goals, they decided to ride across Canada on their bikes to raise funds forthe ALS. MacKay read a book last year called YOUNGER NEXT YEAR and the 71year old decided "why not" ride across Canada. After months of planning thetrio who are 71 (MacKay), 57 (Ferguson) and 70 (Cuff) years of age, flew toVancouver and started their ride on May 29th. The trio have had variousfriends driving a motor-coach along the entire course, providing food and aplace to sleep each night. "We knew Canada was hilly, but we didn't realizehow much climbing we would be doing over the entire ride" said MacKay."Before we are done we will have climbed over 100 000 vertical feet" said MacKay. Fortunately for the trio, they did many of their training kilometers in hilly Caledon and the surrounding area. The men have been averaging 150-200km per day in memory of their former ski-coach/friend.
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THIS IS YOUR SEASON...
CHOOSE YOUR TEAM
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During your workout you use muscle gylcogen stores to fuel the activity. These stores must be replenished for optimal muscle recovery and repair. A snack that combines a moderate source of carbohydrates with a small protein source is your best choice. Your post-workout snack should be eaten within an hour of finishing your workout in order to maximize the recovery.
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During your workout you use muscle gylcogen stores to fuel the activity. These stores must be replenished for optimal muscle recovery and repair. A snack that combines a moderate source of carbohydrates with a small protein source is your best choice. Your post-workout snack should be eaten within an hour of finishing your workout in order to maximize the recovery.