• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

sheldon2As a co-owner of Personal Best Sheldon’s clientele has extended to four continents. Sheldon is a certified coach in several different sports and also a certified Stress and Wellness Consultant. He has been coaching for over 30 years, and his experience includes being the coach of athletes who have competed at world championships, the Commonwealth Games, the Pan-American games, and the Olympics (summer and winter) from close to two dozen different national team programs.

He is a co-founder of the Certified Professional Trainers Network (CPTN), the co-author of two books, and award winning international conference presenter. He has twice hosted his own radio show segment, continues to teach high performance coaches at a local college and spent the year leading up to the Rio Olympics as the Director of Sport Science & Sport Medicine at the Canadian Sports Institute in Ontario. Above all, Sheldon enjoys spending time with his wife, and tries to stay in shape in an effort to keep up with his kids. Contact Sheldon directly if you are interested in corporate seminars or lifestyle management workshops.

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