• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

KristyBackground

Kristy started out in fitness as a new mom looking to lose her post-baby body. After two more children, and a persistent healthy diet and exercise regime, she looked and felt better than she did as a teenager. This prompted her to go to college and pursue a career helping others to find their younger selves.

Kristy believes exercise is fundamental to living a well-balanced life, and truly enjoys helping people to reach their health goal. Kristy incorporates functional training into all workouts, helping to improve her client’s physicality outside the gym as well as inside.

During her free time, Kristy enjoys aerial yoga, cooking, reading anything health related, and spending time with her family.

Qualifications

  • Diploma in Fitness and Health Promotion - Humber College
  • Registered Health and Exercise Practitioner (RHEP) - Ontario Fitness Council
  • Group Exercise and Resistance Training - Ontario Fitness Council
  • Yoga Level 2, Advance Yoga Practice – Canadian Professional Trainers Network

Availability

Monday: 12:00-16:00

Tuesday: 9:00-16:00

Wednesday: 14:15-16:00

Thursday: 9:00-16:00

Friday: 12:00-16:00

Saturday & Sunday: ask for availability


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