• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

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  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

trudy

Background

Trudy has lived a healthy lifestyle since before she could walk. As a student, she was a school and National athlete in Track. To challenge herself, she has competed in Ironman events.

Her passion narrows in on Running and Multi-sports training. She trains clients as a whole machine; learning to realign areas of weakness so as to become strong and pain-free is important for everyone.

Trudy specializes in weight-training, group classes and individual program designs.
With 16 yrs in the industry Trudy believes that everyone can learn to love fitness, they just have to find their sport.

Qualifications

  • Premier Diploma in Personal Training/Special Pops/Nutrition/Sports Rehab (UK)
  • Exercise to Music (UK)
  • Massage Therapy (re-schooled in Canada, certified from the UK)
  • BTA Level 1 Triathlon Coach (UK)
  • Functional Movement Screening level 1 (CAN)
  • PN Level 1 Nutrition Coach (CAN)

Availability

Monday: 7:15-9:15, 12:00-17:00

Tuesday: 7:15-17:00

Friday: 7:15-9:15, 12:00-17:00


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