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P.B. Health and Performance Inc. is a leader in providing comprehensive health, wellness and high performance services to corporations and individual clients.
The official start date was October 15, 1991 when Barrie and Sheldon decided to work together in their own company (initially working in a small one room office). Once Caron joined the team, PB was set with the skills, diversity, and leadership necessary to grow into a company which has helped thousands of individuals, and dozens of corporations achieve their goals. Personal Best also organizes events (which have supported youth anti-obesity programs, anti-bullying fundraisers, and animal shelters support) plus PB co-ordinates special active living and high performance camps in Canada, the United States and Europe. Read below for a bit of information about our history, and why Gord and Barbara Brockie are our heroes.
First Personal Best Office 1991
SETBACKS ARE ONLY A MINDSET
It was 1991, Sheldon and Barrie had been given a termination letter from the company that they had been loyal to for the previous year. With no real savings, Sheldon and Barrie had to decide if they wanted to start their own company or go their separate ways. They took a full weekend to reflect, decided to trust their skills, work ethic, and each other enough to start the company formally in the fall of 1991.
With no cash for a buffer, they put all their savings (less than $3000.00 dollars) into a Personal Best Corporate account and rented office space on Lawrence Ave at Bathurst in Toronto. Thanks to Olympia Sports Camp owner Dave Grace who rented a room to Sheldon and Barrie at a great rate. They purchased a testing bike, one heart rate monitor, a printer, and two computers. Thankfully they were loaned two folding tables and two chairs for the office.
With no excess cash to cover any unforeseen setbacks, they put their heads down and started working 12-14 hour days, seven days a week, willing to meet a client any time at any location. When a client did want to come to them, either Sheldon or Barrie had to leave their one room 200 sq. ft. office space so that the other could meet and test or consult with a client. Sheldon thought big right from day one, and when a client would call for Barrie, he would answer the only phone and say "let me see if he is in" and then hold the phone for 20 seconds before he would hand it to Barrie to make it seem like our office was big and we were busy.
While they were working hard and generating moderate sales, they were too young and naive to understand cashflow projections and their budget was essentially day by day. Just because they created a sale, didn't mean they had the cash to actually pay the bills. They shopped every bank that would take a meeting, and while the account managers loved their enthusiasm and energy, none would lend them a penny because they had no collateral.
As hard-working and as enthusiastic as they were, things were looking very grim as the cash projections where not looking good to pay the modest office rent.
JANUARY SPOTLIGHT
PB turned 30 years old in the fall of 2021. Barrie, Caron and Sheldon met each other while they were students at McMaster University, in Hamilton Ontario.
In 1991, PB's corporate colours were neon yellow and purple. Although the corporate colours changed, it has been interesting to see neon yellow and purple in style, out of style, in style again, and back out of style again over the past 30 years. What about world events? At the Oscars, Whoopi Goldberg won best supporting actress for Ghost, but Kevin Costner was the big winner with multiple Oscars, including Best Picture, for Dances with Wolves.
Madonna and Bryan Adams were topping the charts. However, the most amazing song of the year was a remix of Unforgettable with Natalie Cole and a computer synched Nat King Cole (her father). And while Dances with Wolves was the movie of the year during awards season, 1991 was also the year of Terminator 2 with Arnold making good on his perpetual “I’ll be back” catch phrase. John Grisham’s book The Firm was a best seller, and the top 3 TV shows in the US were 60 Minutes, Roseanne and Murphy Brown.
With sadness, it was the year the world lost amazing Queen front man Freddie Mercury, plus Redd Roxx (hilarious comedian), Miles Davis (phenomenal musician) and Michael Landon (co-star of Bonanza and Stairway to Heaven).
The Sky Dome (as it was called back then) was a cool place to hang out and watch a game. The Dream team of Bruce McNall, Wayne Gretzky and John Candy owned the Grey Cup winning Toronto Argos and the Jays would win their first World Series the following year. Many Canadians were happy to see Mario Lemieux win the Stanley Cup, even if not Pittsburgh Penguins’ fans.
Other notable events included the Hubble Telescope being launched, free elections in Taiwan, the goods and services tax (GST) came into effect, and the USSR came to a formal end, officially dissolved on December 26. Finally, the world wide web was officially launched 1991.
It was an eventful year, and for Barrie, Caron and Sheldon, their favorite event was the birth of PB.
FEBRUARY SPOTLIGHT
GORD & BARBARA BROCKIE TO THE RESCUE
Within days of their pending financial ruin of their newly created company, Gord Brockie asked to meet them at a regular Tuesday night Track Run at York University. While Sheldon stayed at track side to finish coaching, Gord and Barrie met privately. Barrie was nervous thinking that Gord was going to terminate them because he wasn't confident they would still be in business when his Ironman race came around the next fall. Gord inquired about how their finances were doing in their fledgling business, and Barrie shared that they were days away from insolvency.
Gord handed Barrie an envelope. Barrie thought it was a final payment for the previous work they had done, but instead it was a cheque for $15 000.00. Barrie and Sheldon had never seen a cheque for $1500.00 let alone $15 000.00 and wasn't sure what it meant. "Barbara and I like you and Sheldon, we trust you and believe that you will pay us back when you can" said Gord. Barrie was shocked. At first, he said they couldn't take his money. He assured Barrie that he had seen enough of their work ethic, believed they would be successful and would eventually pay him back. No contract, no documents, just a simple handshake.
That money allowed Personal Best to then go to the TD Bank and get a New Business Venture Loan. They would match, dollar for dollar, what was put into the business and it was interest free for three years. With $30 000.00 in their bank account, they could now start to take an actual monthly salary, pay their bills, invest in additional resources, and able to wait for the cashflow to come in from clients who took a few weeks to pay for their services. Barrie and Sheldon were also fortunate, that had Gord and Barb not extended their assistance, Sheldon's parents were also willing to help too.
In the 2021 monthly newsletters, PB will celebrate many of their achievements these past 30 years. Most significant however, was the good will, faith and loan gifted to PB from Gord and Barbara Brockie.
Sheldon, Barrie, and Caron took Gord and Barb Brockie out when the loan was paid off, to celebrate the corporate milestone and to thank them for their trust and belief. The kind couple from Mississauga still come to PB's yearly celebration suppers. One of Barrie's fondest sporting memories was giving Gord a big hug as he past him with 300m to go on Ali Drive at the famous Hawaii Ironman World Championships. Gord finished that race (and many many others) as usual, with a big smile on his face.
MARCH SPOTLIGHT
PB’s FIRST TEAM MATE: DEB McCANN
Introduction: Deb McCann was Personal Best’s first employee. Or as we prefer to say, she was our first team member, and was a full-time PB team member for 19 years, until she moved to Collingwood. A review of key people who have contributed to PB’s success over the last 30 years would be incomplete without words from Deb.
Anyone that has been in a room with Barrie Shepley is familiar with the energy this man exudes. Sheldon asked me what were my fears were about Personal Best securing the contract for Corporate Health and Wellness at General Motors (GM) in 1991. My first reaction was not one of fear, but one of pure joy. I knew then, as the manager of the facility at General Motors, new and exciting things were about to happen under the guidance of Barrie, Caron and Sheldon.
As many know, GM through the years has had highs and lows, but the constant throughout the transition was their commitment to the better health of their employees and the benefits of having a healthy and connected work force. Personal Best was instrumental in helping the company recognize the importance of the health and wellness of their employees.
During my tenure at GM we ran many programs (four per year) both company wide, and for the fitness facility members. One that was very popular was “Fitweek’. Each day a unique fitness program would be offered company wide with the last being our “Killer 5K race’.
Group bike rides and run sessions were very popular at GM, and PB was instrumental in providing oversight. Teams were organized from members that inspired GM teams to compete in road races, bike races, Triathlons, X-country ski races.
Another program that that was very popular was called the ‘Turkey Trot’ which was a health and lifestyle program running for 4 weeks. For every healthy life habit a person incorporated into their lifestyle, would earn points. The balance of health and wellness for physical, mental and spiritual health is what made this program so successful. I now look back at the challenges that people are having with COVID, and I realize that these factors are even more important now.
As I look back on my experiences with Barrie, Caron, and Sheldon, my advice 30 years ago would be to keep reinventing yourself. However, if you know Personal Best, you know that is what they have always done. They are true believers that ‘If you do what you always did, you’ll get what you always got.’ They have the ability to keep changing and adapting.
Having entered my 65thyear, the passion that I have for health and fitness is still vibrant In my bones. As the clubs and facilities closed their doors to classes due to COVID, I now teach my favorites online: Yoga (which I got my certification from Caron!), Eccentrics (still trying to reinvent myself) and Strength. The online venue has been successful and rewarding for me as it keeps me connected and promotes movement and self-awareness to my participants.
Living in the town of Blue Mountain I stay active cross-country skiing, hiking, running, swimming, biking and snow-shoeing. I completed a marathon at 60 years of age and 2 Olympic Triathlons at 61. Last year, during the pandemic, I designed an Olympic distance triathlon for a training friend of mine to complete (her first Tri), and at the end, I gave her a medal that I had ordered specially for her. There were tears.
Working as a part-time nurse is demanding. I worked through SARS in the past but in our lifetime, there has never been such an impact on human life. Not only because of the virus, but because of the loss of connection, financial independence, and freedom of movement. On the flip side, I also see the resilience, the determination, the creativity and the spiritual connection. It all brings hope and pride that we can come back, in some ways, even stronger.
To my dear friends at Personal Best, Barrie, Caron and Sheldon, I wish you a Happy Anniversary. You will always have a special place in my heart. Through good and challenging times you continue as the enduring torch along the way. I thank you. Keep reinventing!
APRIL SPOTLIGHT
PB’S FIRST OLYMPIC ATHLETE
JOSÉE CHOUINARD is a multiple national champion and two-time Olympic figure skater. Over the years, PB Coach Sheldon has worked with dozens of pairs, ice dance, and singles, figure skaters including Jean-Michel Bombardier, Marcus Christensen, and Josée (see picture). However, of the thousands of athletes, at every level, from over two dozen different sports over the past 30 years, Josée was the first Olympian PB had the privilege to worked with.
WORDS FROM JOSÉE:
It is an honor to be part of this milestone anniversary and to share grateful for Personal Best being part of my team at an important time of my career.
I moved to Toronto 1993, leaving Montreal meant leaving my support system, family, fiancé, and friends, to focus on my ultimate goal, the Olympics with 10 months only to prepare. Once settled in my new training facility. I started working with Sheldon and PB. His attention to the details, and his interest in not only the athlete but the person made me feel important. Sheldon was very meticulous with my overall training. He quickly recognized my strengths and weaknesses. It was easy to trust Sheldon. Trust is a big part in any athlete’s success. As most of our motivation comes from within ourselves. His compassion and leadership were what definitely pushed me. He has an ability to inspire the desire to excel in people. I remember going rollerblading through Sunnybrook park in Toronto for workouts, creative, fun, and rejuvenating.
Today I share the same passion as Sheldon, teaching young athletes, inspiring and empowering them to become better every day, better then yesterday. I teach beginners to international competitive level. It gives me such excitement and fulfillment to witness a skater achieve a new skill after hard work. I recently broaden my skills to work with hockey players who wish to improve their blade techniques with edges and turns. It keeps me young, active, and engaged.
Thank you Sheldon, and Personal Best, for bringing back great memories! Wishing you many more years of success. I know our paths will continue to connect!
Josée
MAY SPOTLIGHT
STUART DORLAND
It was the fall of 1991 and Personal Best was in it’s first months of infancy with few clients or assets. Toronto's Stuart Dorland walked into our Lawrence Avenue single room office and his life was changed forever.
At the time Stuart was working as a regional manager for the Grafton Clothing company. His seven day a week job left little time for the formerly athletic man to stay active. In his high school and college days, Stuart had been active in hockey, baseball, and volleyball. Stuart now found himself well over 220 pounds with elevated blood pressure and blood lipids.
Stuart had seen both the famous Hawaii Ironman and Nice Triathlon races on television. He dreamed of changing his inactive lifestyle to do a long distance triathlon. With an affection for Europe, the June 1992 Nice Long Distance Triathlon was the perfect project for Stuart Dorland. Stuart's biggest challenges were working seven days a week and a desire to lose the 40 pounds he gained since college. After some strategic planning with Barrie and Sheldon, Stuart committed to a plan to do the June 1992 Nice Triathlon.
Daily swims at the Toronto YMCA with organized group rides and runs started the ball rolling. First 5 pounds, then 10 then 15 pounds of weight loss. Personal Best original winter training camps were held in Austin Texas. Stuart took the big plunge of quitting his high paying job and travelled to Austin Texas with Barrie, Sheldon, and the PB campers. When Barrie and the campers returned to Toronto after two weeks, Stuart stayed in Austin with Canadian professional triathletes Mark Bates, Mike Stirling, Rick Hellard, and Robin Hutchinson. By May of 1992, Stuart was down 40 pounds. He had the fitness and confidence to tackle the Nice Long Distance Triathlon Race.
Other then a few embarrassing GI problems on the 30km final run, the Nice Triathlon was a huge success for Stuart. Stuart stayed in Europe for an additional few months and was still in Barcelona Spain in 1992 to watch the summer Olympic Games in person. Millions of people around the world, including us, saw Stuart on the live Olympic Marathon television coverage running along the road with a Canadian flag and wearing a PB T-shirt!!
When the trip ended, Stuart did not want to return to the stress of retail sales. The early 1990s was the start of the growth of mountain biking, and Stuart saw the opportunity to create a recreational race series for weekend warriors. In 1993 he founded his company TriLife. TriLife's first race had a modest 120 participants and the company didn't even recover the cost of hosting that first event. With his creative mind, hard work, a bit of luck, and support from PB, Stuart and his amazing wife Maria, Tri-Life grew into a successful juggernaut.
By 1998, over 12 000 people were racing in one of the 13 massive races Stuart was hosting in North America. With eight races in USA and five in Canada, Stuart was the world leader in mountain biking events. Each race combined mountain biking with music, food and fun fitness. Hundreds of thousands of dollars were being raised for local charities and some of the biggest trail improvements in North America were stimulated by volunteers within the race series. It is amazing how tossing one stone into a pond can create a ripple effect on society.
Stuart’s desire to change his own fitness level in 1991, led to his meeting our PB Staff. That meeting led to his successful completion of the Nice Long Distance Triathlon. Stuart's journey to the Nice Triathlon and his lifestyle change led to him and Maria meeting new friends with positive mindsets.
Stuart and his wife Maria continue their passionate desire to see the world and live a unique life. The two just bought a house in Victoria British Columbia after travelling the world for the last four years. The happy couple have found their perfect retirement home in Victoria and a base for them to leave for their next big adventure.
Never underestimate the impact that you can have on another person. Our Personal Best Team is proud to have played a small role in the unique journey of Stuart and Maria and their huge impact on tens of thousands of riders over the years.
JUNE SPOTLIGHT
RADIO STARS: JESSE AND GENE
From 1986 to 1997 Jesse Dylan and Gene Valaitis were radio show partners, on a few stations, who were funny and entertaining. During that time, they won an ACTRA award for on-air personalities of the year, and the Mayor of North York gave the green light to a street being named in their honour (see picture). Apart from their amazing on-air talents, Jesse was interested in training for triathlons, and Gene was interested in marathon training. As fate would have it, in the early 1990s PB was extremely fortunate to cross paths with the two radio stars. Coaching relationships began with Barrie working with Jesse to prepare for triathlons and Sheldon working with Gene on his marathon preparation.
Jesse and Gene were amazing to work with, and PB benefited in a massive way from the relationship. Not only did Jesse and Gene invite Barrie and Sheldon to be on air with them during their live morning shows on several occasions, they also talked about PB and their respective training progress on a regular basis. In fact, Sheldon conducted Gene’s first fitness test live on air!
The relationship also extended beyond conversations about training. A perfect example was Barrie’s marriage proposal to Caron, which Jesse and Gene broadcasted on their show with Barrie holding a phone in one hand, and the ring in the other. Lasting memory of that radio show was when Barrie stated, “hey guys, it’s on her finger”. To which Jesse responded, “what’s on her finger??!”
Beyond the amazing on-air opportunities that Jesse and Gene gave Barrie and Sheldon, it led to additional coaching relationships with other on-air talents including Chris Eagle, Donna Saker, Tony Daniels and Dave Trafford. Furthermore, during those early days, Barrie was able to practice and learn the finer points of on-air interviewing skills from Jesse, Gene and Dave, which would become invaluable in his eventual role as an international triathlon commentator. Additionally, the relationship with Jesse and Gene led to Sheldon’s opportunities as a radio segment host of two different radio shows (Personal Best Weekend Warrior Report, and Personal Best Fitness Facts).
Thank you Jesse and thank you Gene for your important roles in helping us reach 30 years in business. We had some enjoyable, memorable times together. Wishing you continued success with your current Jesse and Gene Podkast (yes, podcast with a “k”), and happy to know there is NO adult supervision!
JULY SPOTLIGHT
WORLD CHAMPION DR. LEITH DRURY
As a young mother, Leith Drury was a world class master runner who broke 3 hours in the 42.2 km marathon race. Three hours is an incredible milestone and if Leith had retired with a sub three hour marathon she would have been considered a great masters athlete. The busy senior administrator wisely appreciated that running every day as she aged, would likely lead to some joint issues and she sought Personal Best to help her transfer from her primary sport of distance running to the sport of triathlon.
Leith started her triathlon career with very little skills in swimming and biking. While she might have been world class in running, her swim and bike were extremely novice. The reason Leith is a world class performer in business and life, is she decided to become a great student and allowed Personal Best & C3 Canadian Cross Training Club to help her improve her swim and bike skills. As one would expect, there were many days with setbacks as the 50 year old was learning how to swim four decades after most people would have started.
In 1994, I was running a four week camp in New Zealand before the November World Triathlon Championships in Wellington. The camp had two dozen pros and juniors and I was the only person over the age of 30. Fifty year old Leith Drury moved into the residence with the teenagers and young pros. Each morning we would wake and find Leith downstairs doing her morning yoga work. By the end of the month, half my athletes were doing Leith's morning yoga sessions.
Leith and I set a plan to win the 1998 World Championships. She did everything I asked her to do. Simon Whitfield could not have prepared any better. Leith was now 55 years of age, and we headed to Lausanne Switzerland for the World Championships. Leith was now fine-tuned in all three events. She was world class in the swim-bike and run. She got to Lausanne early to get over jet lag and stayed with Canada's Olympian Sharron Donnelly near the race site.
I stood out on the course and watched her ride up the steep Lausanne hills after her great swim. By the time she was on the 10km run leg of the World Triathlon Championships, it was a battle between Leith and two other athletes. With 1km to go, Leith held a modest lead on the overall title. She dug down as hard as she could and won the 1998 World Triathlon Championship. The former runner, who could hardly swim or bike, was now best in the world in her age category.
When we got home, it did not take long for Leith to find her next challenge. She wanted to go back to school to do her PhD. She ran into ageism as senior administrators did not want to let a 55 year old start their PhD. Leith won that battle and five years later became Dr. Leith Drury. Her research was in the area of sport and emotional intelligence. She looked at how the relationship between coach and athlete optimized performance. Today the 78 year old grandmother is still busy working with current and future Olympic athletes in sport psychology and elite performance.
Leith has attended to PB camps, suppers, fundraisers and workouts for nearly three decades. She embodies everything that we wanted when we started the company thirty years ago. Life-long learning and improving and optimizing health. Well done Dr Drury, we will be watching during the Tokyo Olympics to see how important the mind is in the performance of the athletes.
AUGUST SPOTLIGHT
AGING IS A FRAME OF MIND: LOUISE McGONIGAL and DAVE WATTS
Personal Best (PB) has been privileged to work with multi sport endurance athletes Louise McGonigal and Dave Watts for 30 years. While the connections have come in different capacities, and with varied touch points over the years, Louise and Dave are a quintessential dynamic duo. More specifically, and with the greatest intent of endearment, Louise and Dave are fitness machines.
When Louise and Dave first connected with PB they were 48 and 53 years old respectively. Now at the ages of 78 and 83 years old, they are both still as active as ever.
We are grateful for their willingness to share a few of their thoughts and memories related to their PB relationship.
Thirty years to Celebrate Then and Now
Together with Personal Best, we celebrate 30 years. This August marks 30 years since our first Ironman (IM) race in Penticton B.C. It was our fortune to discover PB before our first IM race. Additionally, behind the scenes, while pursuing his love of triathlon in the early days of PB, Dave was at the first meeting and a key contributor to the formation of the Canadian Cross Training Club (C3), that was born out of the PB group workout sessions.
We rejoice in our accomplishments and association with PB.
"You have to deteriorate less than your competition" This was the best advice ever given to us. In 2006 the IM 70.3 (aka a ½ IM race) was given World Championship status. We sought Barrie's advice as we had been successful at the full IM "how now to be competitive and win at half of the full distance, the IM 70.3?" Both of us and Coach Barrie acknowledged that going at a faster pace would be a challenge and quite different from our full IM duration pace! Results were very rewarding during that year, and the years to follow. Louise was a three time Age Group champion at IM 70.3 and Dave made the podium twice with 3rd place finishes.
Even to this day, with our aging bodies, we still turn to Sheldon, like we did years ago, for his advice as our goal "to deteriorate less" means consistent strength training. We know we have to address the inevitable loss of muscle strength and the dreaded sarcopenia. Recognizing that Sheldon is a well respected coach we were very grateful that he continues to support us. Once he learned that we were competing at the Worlds in age group indoor rowing, he encouraged us as he uses indoor rowing as cross training with many of the Olympic athletes he coaches. Our multiple wins at the World indoor rowing championships and age category record setting have renewed meaning.
Although many doors in the sport of triathlon have closed, new doors have opened! The U.S. National Senior Games provided an opportunity for us to be competitive in a sport we still love, cycling. Winning our age category and setting national and state records helps psychologically. Road racing, time trials, hill climbs and the criterium events contribute to building our skills. Although we must admit that we like to stroll down memory lane and talk about our triathlon highlights.
The best achievement for Louise is the Ironman World Championships in Hawaii 2008 with her age group win in the 65-69 year old category and her 22 IM races, most of which ended in podium finishes including 15 victories. Dave after many podium finishes in 16 IM races, won in 2008 at the age of 70 years old in his age group at IM Arizona.
Our association with P.B. could include many pages and certainly includes Caron's excellent yoga sessions (thank you Caron for giving us "Heart of Glass" a favorite song during your classes). We have also loved participating in Mega Days, Florida & Arizona Training camps, Caledon races & training, filling the van with kids for the 1 km run participation record, you informing the media about our accomplishments, and recently the creative virtual activities to keep us moving throughout the COVID restrictions.
Most importantly, thank you PB for your genius in motivating, send us validations, and solid good advice,... priceless, appreciated, and admirable.
THANK YOU THANK YOU
SEPTEMBER SPOTLIGHT
SIMON'S GOLD MEDAL
It was a Saturday night in September. Some of you were sitting in front of your TV sets watching the 2000 Sydney Olympic Games. Most often the Summer Olympics are in July and August, but because this was Australia's spring, the games were pushed into September to allow the weather to warm up a bit more.
Triathlon was making its Olympic debut and I was making my debut as an Olympic coach. Sitting in the grandstands with Simon's parents, were Caron, her twin sister Jill, their mom and aunt.
The beautiful day started off with an average swim by Simon and then a tremendous bike where he caught the leaders. With one final lap to go, Simon was in a big bike crash and it wasn't obvious if he would get up to finish of the bike. He came off the bike 70 seconds down and then proceeded to put in the fastest run of the day. But more then having the fastest run, it was the epic way he passed the German who was in the lead, with 300m to go to win the first Olympic Gold Medal in the sport.
I met Simon when he was just 12 years old at his first Kids of Steel Triathlon. We have spent hundreds of hours together at camps, at races, and at events. But there will never be anything like those 3 weeks in Sydney during September 2000.
Thanks for inspiring so many people Simon.
OCTOBER SPOTLIGHT
NATIONAL CHAMPION DON MCCORMICK
PB first started working with Don McCormick the year our company was founded. In 1996 Don won the Triathlon Ontario race series and became a national champion. Furthermore, we were able to work together through his national triathlon team selections in 1993, 1994, 1996 and 1997 that competed at the World Championships.
Beyond his racing, over the years, Don has been a pivotal builder for the sport of triathlon in Muskoka. He is known as Mr. Muskoka and he was largely responsible for bringing the Ironman 70.3 to the area.
In recognition of his tireless efforts, in 2013, the Town of Huntsville elected Don to their Sports Hall of Fame. Those who spoke at his induction ceremony were unanimous in sharing how much they appreciate Don as the person who is always there to lend a helping hand when needed.
Don is a talented multisport athlete, role model, and a great friend.
NOVEMBER SPOTLIGHT
PBs WONDER WOMAN
Virginia Lee have been a valued PB Coach for 2 decades! In addition to being a great coach, she is a super athlete. To cap off 2021 she accomplished something amazing. While vacationing in Hawaii, and while dressed in a Wonder Woman suit (as you can see from her picture), Virginia completed her 50th marathon.
Virginia’s first was in 2000 at the Toronto Waterfront Marathon, and she has run each year in the Toronto Marathon since. Additionally, she has completed other marathons around the world. However, she is officially the only women to have run all 22 of the Toronto races since the event began!!
Over the years Virginia has been featured in health magazines, fitness related articles and media broadcasts. Here energy and positive attitude rub off on all who work with her, and we are thrilled that she continues to work with our PB Team.
Way to go Virginia, your PB family is so proud of you!
DECEMBER SPOTLIGHT
COMMENTS FROM OUR NEWSLETTER READERS
We are humbled by the support we receive from people across the globe. Here are some of the responses we received from you regarding our 30th anniversary:
Congratulations to all of you on 30 years! Well done! When we were celebrating 20 years of marriage, you were just starting up Personal Best! Who knew that our association with your company and Barrie would lead us through triathlons, training camps (in Collingwood, Texas, and Florida), world championships, and Kids of Steel across the province. For our son, meeting his eventual wife through your coaching and events, and giving us 3 wonderful grandchildren who carry on the legacy of physical activity every day. Personal Best made that life changing connection for us and we will be forever grateful! Thank you Barrie, Caron, Sheldon, and Best Wishes to continue making positive change in this world for many more years to come! With love and great respect. - P&R K
In April of 1991 I did my first multi sport event, the Golden Horseshoe Duathlon in Stoney Creek. 10kmrun/40km bike. This event led me eventually to triathlons and now living in Southern California a year round dedication to being active outdoors...mostly biking and hiking these days!. However, it comes back to all of you. Thank You. - JR
PB’s newsletters are fabulous all that I can say is that I am in awe of PB staff and athletes involved! Thank you for what PB is doing for the sports around our world. Congratulations upon your 30th Anniversary. - PC
Remember Barrie coming home when you both got let go [from the other company] and deciding to go on your own. RIGHT move! - Barrie’s Dad.
I wanted to share a memory of working with PB. I was a personal trainer at the Athletic Club in Guelph over a decade ago. I remember Sheldon taking us through our A, B, C drill warm-ups and for one particular drill, Sheldon instructed us to run in a certain area of the property of the Delta hotel. All the attendees went a different way, except me! I wasn't part of the "popular" crowd, but I sure could listen to instructions!! LOL. In all seriousness, I still use those drills today and love them! Thank you for such a great experience and for calling out the non listeners!! That was awesome!! Happy happy happy anniversary!! - FT