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    PB Swim Club

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    Open Water Swim Series

    Challenging and fun open water swimming

The PB Fitness Studio is one of only a handful of studios offering Aerial Yoga.

 

Aerial Yoga

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Aerial yoga is a modern style of yoga that combines traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is an excellent way to explore alignment, release chronic tension, hang around upside down, and have fun!
 
Aerial yoga is appropriate for anyone including beginners with no yoga experience. For experienced yogis, aerial yoga adds a new dimension to complement your existing practice. For those with little or no yoga experience, aerial yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation. This class is appropriate for anyone whether or not you have previous yoga experience.
 
This Aerial Yoga class is great for:
  • Beginners (to aerial or traditional yoga)
  • Experienced yogis who want to learn a different way of practicing yoga.
  • Anyone wanting to improve their body awareness and mental strength and focus.
  • Any adult of any age.
Certain medical conditions can make this class inappropriate. These include but are not limited to uncontrolled high or low blood pressure, glaucoma. Please check with your doctor if you are uncertain, and contact us with any questions.
 
Please remember, Aerial Yoga uses silk hammocks. So you should never wear or have:
  • jewelry of any kind: necklaces, bracelets, earrings, rings (wedding rings are permitted if covered by athletic tape)
  • clothing with zippers, snaps or buttons
  • tank top t-shirts (unless layered under or over a shirt that covers the armpits)
  • long or sharp fingernails
There are no pre-requisites…beginners and all levels are welcome. Pre-registration is required.

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