C3’s Andrew Yorke and Guelph RTC’s Amelie Kretz won the inaugural Awake Chocolate Indoor Provincial Triathlon Championships at McMaster University. The Triathlon Ontario Provincial Championships brought together many of the top triathletes in Canada for the first head to head indoor race of their careers. “A group of friends and I started the indoor racing over 2 decades ago, but this weekend’s race was a re-invention of really bring this format of triathlon racing back in vogue” said race director Barrie Shepley. The format was very simple. Every athlete swam for 15minutes to see the maximal distance they could cover. Then each athlete rode as far as they could on the indoor bikes (scoring total wattage they could average for 15minutes) and then finished off with a 15min distance run on the indoor 200m track. The McMaster University hosted event had grade school, high school, university, age group and top pros all racing the same format.
Personal Best Health and Performance is a leader in providing comprehensive health, fitness and high performance services to corporations and individual clients. Our company consists of three divisions that support each other: 1) Corporate Health, 2) Personal Coaching, 3) Events and Camps.
Join PB President Barrie Shepley in trying to lose weight safely in this 10 week weight loss contest. This 10 week weight loss contest is only
$20.00 and you have the chance to win great draw prizes as well as help future Olympic athletes gain much needed travel sponsorship. The format is simple. Each participant gets a weekly newsletter each week for 10 weeks. You weigh yourself at the beginning and the end of the 10 week contest. You let PB know how much weight you want to lose (we don't care what your actual weight is, just your weight loss goal). Barrie Shepley's goal is to lose 16 pounds in 10 weeks. Every time you lose 5 pounds, your name is put into a draw for great prizes at the end of the contest. Lastly, Kinetico has agreed to donate $10.00 for every pound that you lose in the contest to the C3 High Performance Future Olympians. These great athletes need the travel money, so the more weight that we all lose, the more money that Kinetico will pay. Once you have registered, a PB representative will send you out your initial weekly weight loss newsletter. Pass this information onto anyone you believe needs the motivation and tools to lose some weight. The contest starts Monday Jan 13th and goes till Sun Mar 23rd (10 weeks).
MEGA - Jan 11th, Jan 25th, Feb 8th, Mar 8th / MINI - Feb 2nd (SOLD OUT), Feb 23rd (SOLD OUT), Mar 16th (SOLD OUT)
Join seventy to one hundred motivated age groupers of all ages and fitness levels riding indoors for 2-3 hours with two world-class teacher/coaches on the front stage. Ontario's multi-triathlon champion Sean Bechtel and one guest instructor will run the 9am - 12 noon indoor ride. The room will be filled with great music, a big screen and a filled with great energy. Athletes are able to accomplish workouts in the group environment that they never could have done on their own. Following the 3 hour indoor ride (you can take breaks whenever you need one), there is a 75 minute lunch break with a different 30 minute educational seminar at each of the PB Mega Days. Each days seminar will be a different topic (seminars topics to be finalized). Caron Shepley's Core/Yoga class is a 75 minute session where the world-class ironwoman/yoga expert will take all participants through a strengthening, flexibility and injury prevention workout. Each Workout goes from 1:15-2:30pm in the main ball room. You can come for the morning, the afternoon or the full day.
PB Webcycle Sessions Are Back
NEW MORE FLEXIBLE OPTIONS THIS SEASON
LIVE WEEKLY sessions, plus recorded sessions to view when you want!
Workouts based on YOUR requests and feedback
Season 3 ends April 2014 - no workouts on Christmas and New Year's day
Personal Best have been running warm-weather triathlon, biking & yoga camps for three decades. Each camp has a different focus and before each participant arrives, staff make sure they have an agenda that will meet your specific needs. Tucson Arizona has become one of North America's greatest training cities for cycling, triathlon, running, hiking, cross fit & yoga/core. With over 325 sun filled days, Tucson Arizona is the perfect place for an active – warm training vacation.
2013-2014 Swim Team Season
Now entering the second year, Personal Best is now looking for new members to join the team. Swimmers of all ability are invited to join and everyone can expect workouts tailored to all swimming abilities. The Head Coach Sean Bechtel has been one of Canada's top professional Triathletes and former national level swimmer. Sean has learned from the best coach's in canada and is looking to using his knowledge to help you improve your swimming. To also ensure a good coach to athlete ratio we are putting a limit of 24 swimmers for the weekday swims and 20 swimmers for the weekend swims so to ensure your spot with the team don't hesitate.