P.B. Health & Performance Inc. is a leading provider of comprehensive coaching, health, and wellness services to corporate and individual clients. We recognize the profound impact health and wellness can have on your well-being and endeavour to help you live a healthier and more rewarding life. Together achieving your Personal Best.
Our company consists of three divisions that support each other: 1) Corporate Health, 2) Testing and Coaching, 3) Events and Camps.
Our goal is to help all of our clients and employees achieve their "personal best". Our name is reflective of the philosophy we follow.
This Training Camp is for those who wish to improve bike skills and climbing fitness within a coaching focused weekend at Collingwood Ontario. The Blue Mountain area has some of the provinces best hill climbing options to challenge athletes and October is a great time of year to ride in ski country!
Athletes will attend group presentations and spend quality time each morning on their bikes working on various skills including braking, cornering, balance, ascending/descending and braking strategies. To apply their newly learned skills, athletes will have a chance to ride the beautiful Collingwood hills with PB Coaches each afternoon. Individual athlete goals and challenges will be assigned to keep this fun and rewarding for all levels.
The PB Coaches will be staying at the Blue Mountain Resort leading the rides, presenting and answering questions.
Stand Up Paddleboard Yoga with Caron Shepley.
Have you ever practiced SUP Yoga? It’s Yoga on a paddleboard! Personal Best offers this new Yoga experience, a simultaneously vitalizing and relaxing yoga practice which is very effective to improve tone and posture.
I’ve never been on paddleboard before, can I do SUP Yoga?
Yes, of course you can! You will begin kneeling on the board, it might not be easy for everybody to stand up at the beginning, but with time and practice you will get it. I have actually seen some people for whom it’s easier to do yoga on the board than to practice stand up paddle.
What kind of postures can we expect?
Swim with Personal Best in the clean, clear, safe, fresh, warm Caledon Quarry on Saturday Sept 20th
1k, 2k, 4k, & 5k swim distances, wetsuit & no-wetsuit categories.
SEPT SAT SEPT 20th SUMMER END BBQ & SWIM
The Klean Athlete Caledon Quarry Swim is a part of the Canadian Open Water Swim Series. The Sat Sept 20th summer ending event is a great opportunity to get one final swim in and to catch up with swimming friends before C3 closes down their great quarry. Note while the summer was cool for many major area lakes, the C3 James Dick Quarry had warm conditions all summer and many people have swam without wetsuits. We are confident that the water will be a very comfortable temperature for the Sept 20th swim. There will be a wet suit and no-wetsuit option
A NEW SEASON OF YORK UNIVERSITY RUNNING IS UPON US
Continuing on a Personal Best Tradition York University Running will start again this year on October 14th and continue until the end of April. Running indoors over the winter is a great way to mix it up and get a chance to run in shorts in a group atmosphere. Get the speed work you need and not have to worry about slipping on ice or freezing your fingers and toes off. The workouts are created and run by Steve Karlsson, Personal Best High Performance Coach along with special guest coaches throughout the season.
Also included in the price will be the core and Yoga class directly following the run. This will be lead by Tara Karlsson a 15 year instructor, but will also be lead by other coaches from Personal Best on certain weeks to keep it different and changing.
The York Track is located at the Keele Campus and is called the Toronto Track and Field Center.
PB 2014/15 Swim Team Season
Entering it’s 4th season we are excited to continue to build on the success of the swim team. Head Coach Sean Bechtel, one of Canada’s top Triathlon swimmers, looks to build on the program with new ideas and strategies that will lead to even better results. With options of 1-2 or 3 swims a week we can tailor the program to best fit your swimming needs.
Sean Bechtel took me from swimming in the middle of the pack to the front of pack! I literally took more than 20 sec per 100m off of my time in the two years I've been coached by him. Thank you Sean!
PB Webcycle Will Be Back in November
Season 4 Starts November 5, 2014