• Track Workouts
    Track Workouts

    Weekly speed & skills development.

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • Warm Weather Camps
    Warm Weather Camps

    Ride the famous Mt. Lemmon

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming




Thanks for being interested in my daily, behind the scene stories, pictures and results around the 2016 Rio Olympic Games.   My intention, is to get a daily recap, newsletter sent from the Games each day.  The exact timing and size of the newsletter will partially depend on how many hours I am working at the CBC and how many hours are left in the day.

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Barrieshepley Fun 5km running race yesterday morning yesterday with @alzassociation & their International Conference in Toronto. vimeo.com/176317371

2 days ago. via Twitter Web Client

Barrieshepley Each Olympics, I do a free daily newsletter with unique stories & pictures. Subscribe for my free Rio newsletter now eepurl.com/b-9wFj

4 days ago. via Twitter Web Client • 2 retweets

CBCOlympics Olympian @vankayak 'frustrated and disappointed' by Russian doping cbc.ca/1.3693490 pic.twitter.com/OYVovaISRv

Retweeted 4 days ago. via Twitter Web Client • 18 retweets