PERSONAL BEST HAS A NEW HOME IN CALEDON!
Yes, that’s right the gang at Personal Best has finally put down roots! We have been working like mad to transform a former Pete’s Donut shop into the new Personal Best Workout Studio. The studio is located in Caledon at the south west corner of Highway 9 and Airport Road. We have a plethora of fitness classes for you to take part in. These classes feature our regular staples like Boot Camp, Yoga for Injury Prevention, Mid-Morning Circuit and Indoor Cycling. We have also added some interesting new classes to the mix - TRX and Aerial Yoga!
If you can check out the place during our Open House scheduled for this Saturday, September 24th from noon to 4pm. Or join us for a free class during the last week of September. The class schedule and more details are available at PB Fitness Studio
Results are now availabe for the September 2016 Quarry Swim
SEAN BECHTEL'S ONLINE BIKE & CARON SHEPLEY'S ONLINE CORE-YOGA & INJURY PREVENTION CLASSES
We know how busy your life can be. Personal Best has created a product that gives you the best of all worlds. You get access to the world-class workouts by Sean Bechtel & Caron Shepley, no matter where you are at in the world. Whether your traveling and in a hotel, working out at 6am in your basement or having a few training partners over on a Sunday to bike and do the core injury workouts. All you need is a computer and access to the internet. Once you have registered, PB will send you a code for unlimited access to over 40 of Sean Bechtel's 1hr motivational bike workouts. You will have access to Caron Shepley's 20min core classes, and to her 1hr yoga classes and her 45min injury prevention classes. Each week both Caron and Sean add new workouts to the data-base. You can do the new workout, or go back and do some of your old-favorites. Now regardless of where you live, you can access these great, motivational workouts to help inspire you for Feb-Mar-Apri and May.
PB 2016/2017 Swim Team Season
Entering it’s 5th season we are excited to continue to build on the success of the swim team. Head Coach Sean Bechtel, one of Canada’s top Triathlon swimmers, looks to build on the program with new ideas and strategies that will lead to even better results. With options of 1-2 or 3 swims a week we can tailor the program to best fit your swimming needs.
It is believed that swimming more is not the only way to get faster. Swimming technique is overlooked by many coaches
in place of more miles because itis easier. With the right combination of technique work and moderate miles Personal Best believes we can achieve the same if not better results
Sean Bechtel took me from swimming in the middle of the pack to the front of pack! I literally took more than 20 sec per 100m off of my time in the two years I've been coached by him. Thank you Sean!
A position on the bike that works for your body is essential for comfort, and can be optimized for aerobic and aerodynamic performance, as well as injury prevention. At PB we utilize motion capture video to record and analyze your bike position and to extract various body angles . With this data in hand we utilize our experience, and compare against industry norms in a combined approach to refine your position. And since optimal bike fit is about more than just angles, we spend a lot of time working with you to incorporate information about your goals, your strengths and weaknesses, flexibility and biomechanical characteristics, and of course, how you ride. When completed, you'll have a riding position that maximizes your power and comfort.
Bike fitting is not only for when you purchase a new bike but also benefits a rider as we age and our body changes. So consider a fit every two to three years, whenever you change bikes, and especially if you are experiencing discomfort.
Time: 1.5 - 2.0 hrs
An often overlooked aspect of training is knowing how much effort is needed for certain intervals or workouts. As is often the case in all our busy lives we want to maximize our training time to be the most efficient we can. Having the right combination of easy and hard workouts is the best way to do this, however it is a lot harder to achieve the right efforts without the knowledge of your training zone. Personal Best uses a series of tests for cycling and running so we can accurately determine training zones. You can then measure your efforts and be certain you worked at an effort prescribed by the coach. We believe testing is the best way we can help you achieve your goals for each workout and inevitably your ultimate goal, whatever it may be.
Time: 1.0 hrs
P.B. Health & Performance Inc. is a leading provider of comprehensive coaching, health, and wellness services to corporate and individual clients. We recognize the profound impact health and wellness can have on your well-being and endeavour to help you live a healthier and more rewarding life. Together achieving your Personal Best.
Our company consists of three divisions that support each other:
- Corporate Health
- Testing and Coaching
- Events and Camps.
Our goal is to help all of our clients and employees achieve their "personal best". Our name is reflective of the philosophy we follow.