Snowshoeing is a massive growing sport. You can do it almost anywhere, with all kinds of snow conditions, regardless of your fitness level or skill. Personal Best and Caledon Hills Bike Shop are working together to bring you a unique-fun-social winter experience on Sunday Feb 12th at the Albion Hills Conservation Park in Caledon (5min north of Bolton). The Feb 12th PB-Caledon Hills Bike Shop Event is a part of the Snowshoe Canada Winter Race Series. Participants have a number of options on this fun-social bare-bones event.
- Snowshoe only (4k or 8k)
- Snowshoe duathlon (add in a 4km run after the snowshoe)
- Fat Bike only (8km)
- Fat Bike Duathlon (run 4km after the Fat Bike)
Personal Best have been running warm-weather triathlon, biking & yoga camps for three decades. Each camp has a different focus and before each participant arrives, staff make sure they have an agenda that will meet your specific needs. Tucson Arizona has become one of North America's greatest training cities for cycling, triathlon, running, hiking, cross fit & yoga/core. With over 325 sun filled days, Tucson Arizona is the perfect place for an active – warm training vacation.
Entering it’s 5th season we are excited to continue to build on the success of the swim team. Head Coach Sean Bechtel, one of Canada’s top Triathlon swimmers, looks to build on the program with new ideas and strategies that will lead to even better results. With options of 1-2 or 3 swims a week we can tailor the program to best fit your swimming needs.
It is believed that swimming more is not the only way to get faster. Swimming technique is overlooked by many coaches
in place of more miles because itis easier. With the right combination of technique work and moderate miles Personal Best believes we can achieve the same if not better results
A position on the bike that works for your body is essential for comfort and can be optimized for aerobic and aerodynamic performance, as well as injury prevention. At PB we utilize motion capture video to record and analyze your bike position and to extract various body angles. With this data in hand, we utilize our experience and compare against industry norms in a combined approach to refine your position. And since optimal bike fit is about more than just angles, we spend a lot of time working with you to incorporate information about your goals, your strengths and weaknesses, flexibility and biomechanical characteristics, and of course, how you ride. When completed, you'll have a riding position that maximizes your power and comfort.Bike fitting is not only for when you purchase a new bike but also benefits a rider as we age and our body changes. So consider a fit every two to three years, whenever you change bikes, and especially if you are experiencing discomfort.
1.5-2.0 hour session, $199
An often overlooked aspect of training is knowing how much effort is needed for certain intervals or workouts. As is often the case in all our busy lives we want to maximize our training time to be the most efficient we can. Having the right combination of easy and hard workouts is the best way to do this, however it is a lot harder to achieve the right efforts without the knowledge of your training zone. Personal Best uses a series of tests for cycling and running so we can accurately determine training zones. You can then measure your efforts and be certain you worked at an effort prescribed by the coach. We believe testing is the best way we can help you achieve your goals for each workout and inevitably your ultimate goal, whatever it may be.