Including the MultiSport Canada Recharge With Milk Series Awards
With Ironman Champion Lionel Sanders
McMaster University, Hamilton Ontario
Sessions start from 7:45am Dec 5th all day. You can customize your own personal day program
Olympic swim-bike-triathlon coaches, along with world class lecturers, top Canadian elite athletes & researchers for a one day opportunity to learn from the country’s best experts and develop your plan for 2016. As an extra bonus, Trisport Subaru Race Series,
MultiSport Canada Race Series & Triathlon Ontario will each have a separate banquet occurring throughout the day. People may do a banquet and combine some of the day’s triathlon camp as part of their personal day.
Join Personal Best for an exciting day of racing fun at McMaster University. The indoor triathlon is a great way to challenge yourself and compete with other athletes. The easy format doesn't require a bike or wind trainer, all you need to bring is swim and running gear. Compete in age group, school or relay categories. Great prizes and fun for all.
DATE: Sat Dec 12th
THERE IS NO DAY OF REGISTRATION. PLEASE MAKE SURE BARRIE SHEPLEY HAS EMAILED YOU BACK CONFIRMING THERE IS SPACE IN THE EVENT.
Personal Best have been running warm-weather triathlon, biking & yoga camps for three decades. Each camp has a different focus and before each participant arrives, staff make sure they have an agenda that will meet your specific needs. Tucson Arizona has become one of North America's greatest training cities for cycling, triathlon, running, hiking, cross fit & yoga/core. With over 325 sun filled days, Tucson Arizona is the perfect place for an active – warm training vacation.
PB Webcycle December 2015 to April 2016
Season 5 Starts December 2, 2015
PB 2014/15 Swim Team Season
Entering it’s 4th season we are excited to continue to build on the success of the swim team. Head Coach Sean Bechtel, one of Canada’s top Triathlon swimmers, looks to build on the program with new ideas and strategies that will lead to even better results. With options of 1-2 or 3 swims a week we can tailor the program to best fit your swimming needs.
Sean Bechtel took me from swimming in the middle of the pack to the front of pack! I literally took more than 20 sec per 100m off of my time in the two years I've been coached by him. Thank you Sean!
A position on the bike that works for your body is essential for comfort, and can be optimized for aerobic and aerodynamic performance, as well as injury prevention. At PB we utilize motion capture video to record and analyze your bike position and to extract various body angles . With this data in hand we utilize our experience, and compare against industry norms in a combined approach to refine your position. And since optimal bike fit is about more than just angles, we spend a lot of time working with you to incorporate information about your goals, your strengths and weaknesses, flexibility and biomechanical characteristics, and of course, how you ride. When completed, you'll have a riding position that maximizes your power and comfort.
Bike fitting is not only for when you purchase a new bike but also benefits a rider as we age and our body changes. So consider a fit every two to three years, whenever you change bikes, and especially if you are experiencing discomfort.
Time: 1.5 - 2.0 hrs
An often overlooked aspect of training is knowing how much effort is needed for certain intervals or workouts. As is often the case in all our busy lives we want to maximize our training time to be the most efficient we can. Having the right combination of easy and hard workouts is the best way to do this, however it is a lot harder to achieve the right efforts without the knowledge of your training zone. Personal Best uses a series of tests for cycling and running so we can accurately determine training zones. You can then measure your efforts and be certain you worked at an effort prescribed by the coach. We believe testing is the best way we can help you achieve your goals for each workout and inevitably your ultimate goal, whatever it may be.
Time: 1.0 hrs
P.B. Health & Performance Inc. is a leading provider of comprehensive coaching, health, and wellness services to corporate and individual clients. We recognize the profound impact health and wellness can have on your well-being and endeavour to help you live a healthier and more rewarding life. Together achieving your Personal Best.
Our company consists of three divisions that support each other: 1) Corporate Health, 2) Testing and Coaching, 3) Events and Camps.
Our goal is to help all of our clients and employees achieve their "personal best". Our name is reflective of the philosophy we follow.